Getting ready for:Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
18.37
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'The Box' Strength and conditioning Offers highly effective, high intensity training stimulus, through the use of functional movements. Utilising: Olympic weight lifting, Kettlebells & Gymnastic movements in a safe & friendly training environment.
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I’m a strength & conditioning coach, who wants to deliver a high intensity skill based fitness methodology to the people of the UK & Derby.
I firmly believe that as a coach I must lead by example & Via this blog I hope to achieve that, by giving you an insight into the methodology of 'Back Room' Strength & Condtioning.
I firmly believe that as a coach I must lead by example & Via this blog I hope to achieve that, by giving you an insight into the methodology of 'Back Room' Strength & Condtioning.
'The Box' Strength & Conditioning
Bringing Elite Fitness to Derby & the UK.
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