Pic of our first group session in our new home, based at Full Force Gym, Derby, UK.A big thanks to Mick (Owner of FF) for having us.
Still work to do, but from small acorns grow mighty oaks...
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'The Box' Strength and conditioning Offers highly effective, high intensity training stimulus, through the use of functional movements. Utilising: Olympic weight lifting, Kettlebells & Gymnastic movements in a safe & friendly training environment.
Coach
I’m a strength & conditioning coach, who wants to deliver a high intensity skill based fitness methodology to the people of the UK & Derby.
I firmly believe that as a coach I must lead by example & Via this blog I hope to achieve that, by giving you an insight into the methodology of 'Back Room' Strength & Condtioning.
I firmly believe that as a coach I must lead by example & Via this blog I hope to achieve that, by giving you an insight into the methodology of 'Back Room' Strength & Condtioning.
'The Box' Strength & Conditioning
Bringing Elite Fitness to Derby & the UK.
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1 comment:
hi mark hope the shoulder is feeling better, sitting in the airport at lax waitning for my plane, speak to you when i get back, new placelooks good
si
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