Muscle & Fitness Article

Article in the main stream Muscle & Fitness magazine.

Group session

Well its the last session for a while!!!!! So: Group session.

Med Ball Slams
Single arm KB Thruster 5R/5L
Box Jump @24"
Elevated Press-up (Feet on Tyre)
55 seconds work, then change: (10min)

Then:

Wall Ball @8ft
KB swing
Pike Press-ups off Box (HSPU progression)
Air Squat to tyre

55 seconds work, then change: (10min)

FUBAR......

Today FUBAR#10

For time:

500 Elevated Ring Press ups
500 Sledgehammer Swings (8kg)

47.53

Find FUBAR here@ FK.UK BANK of PAIN.

http://www.funckey.co.uk/forums/index.php?showforum=22

Don't Quit

Sunday Group Session

Today's Group Session: Met Con.

Burpee/Box Jump @24"

KB Swing (x5 L / x5 R)

Wall Ball @ 8' target

(One group member had to complete 25 reps of each exercise (x30 KBs) before rotation was called)

All other members were working @ max effort per exercise)20min work.

Then:

A look @ Over head squating technique. And a play with Pistols.

From "Strong Enough? Thoughts from Thirty Years of Barbell Training" by Mark Rippetoe.

“To a very great extent, the health problems experienced by the members of the ridiculous culture in which we live are self-inflicted. They are the result of the reluctance of the bulk of the population to do anything that is either physically hard or something that they don’t want to do. People seem to have acquired the idea that they have the inalienable right to stroll through life without either having sweated, picked up anything heavy, worked hard, or eaten less than they wanted at every meal. This approach is, of course, wrong. And it has resulted in a lot of expensive, unattractive, and entirely preventable problems amongst people who seem puzzled about why things aren’t going well.
We have become lazy. I know you’ve heard this before, and I know it doesn’t necessarily apply to you or me the same way it does the general public. But I dare you to read Steven Pressfield’s Gates of Fire, his marvelous retelling of the Spartan’s battle with the Persians at Thermopylae, and tell me that you’re not a pussy.”

Limited Edition CFD T-shirt

Arrived today, the new CFD Limited edition T. There will only be 25.