The CFD new home has moved on a bit, and Jim is the first CFD Athlete to train there.A CFD PT session covering the powerclean & Clean and Jerk. He then had a crack @ Grace.
Grace.
C&J @ 61kg x 30 reps AFAP.
6.47
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'The Box' Strength and conditioning Offers highly effective, high intensity training stimulus, through the use of functional movements. Utilising: Olympic weight lifting, Kettlebells & Gymnastic movements in a safe & friendly training environment.
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I’m a strength & conditioning coach, who wants to deliver a high intensity skill based fitness methodology to the people of the UK & Derby.
I firmly believe that as a coach I must lead by example & Via this blog I hope to achieve that, by giving you an insight into the methodology of 'Back Room' Strength & Condtioning.
I firmly believe that as a coach I must lead by example & Via this blog I hope to achieve that, by giving you an insight into the methodology of 'Back Room' Strength & Condtioning.
'The Box' Strength & Conditioning
Bringing Elite Fitness to Derby & the UK.
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3 comments:
Hard session!! Grace is a killer!
The box will be fantastic when it's up and running - can't wait!!
Wow that's moved on a bit!
Looking good bud.
nice time jim cat wait 2 get in the box :)
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