First Group session @ new home

Pic of our first group session in our new home, based at Full Force Gym, Derby, UK.
A big thanks to Mick (Owner of FF) for having us.

Still work to do, but from small acorns grow mighty oaks...

Linda

Getting ready for:

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

18.37

The First....

The CFD new home has moved on a bit, and Jim is the first CFD Athlete to train there.
A CFD PT session covering the powerclean & Clean and Jerk. He then had a crack @ Grace.

Grace.

C&J @ 61kg x 30 reps AFAP.

6.47

Marc Wins

A big, big congratulations to CrossfitDerby Athlete Marc Sargeant who won the World Federation Kickboxing/Karate Organisation (WFKKO) Middle Weight K1 Intercontinental title. Beating his opponent from New Zealand in convincing style in the 3rd round.
Well done from everyone at CFD.
Marc fights out of Studio 2000 Derby.