Today's Group Session: Met Con.
Burpee/Box Jump @24"
KB Swing (x5 L / x5 R)
Wall Ball @ 8' target
(One group member had to complete 25 reps of each exercise (x30 KBs) before rotation was called)
All other members were working @ max effort per exercise)20min work.
Then:
A look @ Over head squating technique. And a play with Pistols.
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