Group session

Well its the last session for a while!!!!! So: Group session.

Med Ball Slams
Single arm KB Thruster 5R/5L
Box Jump @24"
Elevated Press-up (Feet on Tyre)
55 seconds work, then change: (10min)

Then:

Wall Ball @8ft
KB swing
Pike Press-ups off Box (HSPU progression)
Air Squat to tyre

55 seconds work, then change: (10min)