For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run.....................
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
27.57
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'The Box' Strength and conditioning Offers highly effective, high intensity training stimulus, through the use of functional movements. Utilising: Olympic weight lifting, Kettlebells & Gymnastic movements in a safe & friendly training environment.
Coach
I’m a strength & conditioning coach, who wants to deliver a high intensity skill based fitness methodology to the people of the UK & Derby.
I firmly believe that as a coach I must lead by example & Via this blog I hope to achieve that, by giving you an insight into the methodology of 'Back Room' Strength & Condtioning.
I firmly believe that as a coach I must lead by example & Via this blog I hope to achieve that, by giving you an insight into the methodology of 'Back Room' Strength & Condtioning.
'The Box' Strength & Conditioning
Bringing Elite Fitness to Derby & the UK.
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