Monday, 18 August 2008

3 months on the Zone.


After 3 months on the zone, this was the result, BF below 8% and all performances up.
If you are serious about performance then you must give the zone ago.
Here is a link to CF Journal issue 21. zone meal plans. http://www.crossfit.com/journal/2007/10/zone_meal_plans_crossfit_journ.html

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