Platinum Burpee
Warm-up:
Warm up led by the coach: Pairs work.
Session:
Barbell complex-ish: Deadlift-Powerclean-Front squat-Thrusters x10 @20kg
Platinum Burpee
Bearcrawl: wearing weighted vest
25min work
Then:
Three two min TABATA cycles of: Sit-up / Press-up / Air squat.
1 comment:
Hi Mark,
love the blog, its great to see that someone in Derby is doing cross fit. I'm really interested in starting, heard lots of positive stuff. Still fed up with training in crappy mainstream gyms.
All the best
Rob
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