Friday 14 November 2008

'The Box' Strength & Conditioning



CrossfitDerby has been rebranded as 'The Box' Strength & Conditioning.

Please contact me here:

theboxderby@aol.com

www.theboxderby.blogspot.com

'The Box' Strength and conditioning Offers highly effective, high intensity training stimulus, through the use of functional movements. Utilising: Olympic weight lifting, Kettlebells & Gymnastic movements in a safe & friendly training environment.

Mark

Coach

'The Box'

Strength & Conditioning

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