
A quick hello to everyone a CF Flathead, and thanks to Shawn who took time out of his holiday to come and train with us at CF Derby UK, great to see you and hopefully I will get the chance to come and train at CF Flathead in the near future....
'The Box' Strength and conditioning Offers highly effective, high intensity training stimulus, through the use of functional movements. Utilising: Olympic weight lifting, Kettlebells & Gymnastic movements in a safe & friendly training environment.