Box Jump @24"
Walking Lunges
Jerk Press @30kg / 15kg
Skipping singles (Double the reps of the exeercise)
Rnds of: 21-18-15-12-9-6-3
Showing posts with label strength and conditioning. Show all posts
Showing posts with label strength and conditioning. Show all posts
Sunday, 29 March 2009
Friday, 14 November 2008
'The Box' Strength & Conditioning
CrossfitDerby has been rebranded as 'The Box' Strength & Conditioning.
Please contact me here:
'The Box' Strength and conditioning Offers highly effective, high intensity training stimulus, through the use of functional movements. Utilising: Olympic weight lifting, Kettlebells & Gymnastic movements in a safe & friendly training environment.
Mark
Coach
'The Box'
Strength & Conditioning
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