Friday, 4 December 2009

Friday 4th Dec 2009


Platinum Burpee
Warm-up:
Warm up led by the coach: Pairs work.
Session:
Barbell complex-ish: Deadlift-Powerclean-Front squat-Thrusters x10 @20kg
Platinum Burpee
Bearcrawl: wearing weighted vest
25min work
Then:
Three two min TABATA cycles of: Sit-up / Press-up / Air squat.
Chris#2: Strength work: Deadlifts: Previous PB@130kg Tonight, PB@137.5kg. :-)

Sunday, 29 March 2009

Wednesday 25th March 09


Box Jump @24"
Walking Lunges
Jerk Press @30kg / 15kg
Skipping singles (Double the reps of the exeercise)
Rnds of: 21-18-15-12-9-6-3