Platinum Burpee
Warm-up:
Warm up led by the coach: Pairs work.
Session:
Barbell complex-ish: Deadlift-Powerclean-Front squat-Thrusters x10 @20kg
Platinum Burpee
Bearcrawl: wearing weighted vest
25min work
Then:
Three two min TABATA cycles of: Sit-up / Press-up / Air squat.